Performance Development · 7th–8th Grade
Advanced Semi Group
Our advanced middle school performance program prepares athletes for higher levels of competition through high-intensity training focused on strength, multidirectional power, acceleration, lateral quickness, explosiveness, conditioning, and injury prevention. Athletes will improve movement efficiency, body control, mental toughness, and overall athletic performance in a competitive environment designed to challenge and develop them.
Schedule
Find a session that fits
Showing available sessions. Reservations are coming soon.
Get started
Train this track
Share where you’re at and what you’re training for. A coach will follow up with availability for this track.